The East PacificBoard

Of Centralist Brexit wrote:

I slept for 11 hours

That's good.

Saint marmero wrote:

Well thats good,Australia's a place i wanted to go since it looks like a pretty cool country where I can actually afford stuff i want kek.

Australia is strong economically. Not trying to offend you but, Eastern European nations including Russia are quite weak economically.

Empire of Dabiristan wrote:

Australia is strong economically. Not trying to offend you but, Eastern European nations including Russia are quite weak economically.

True

Of Centralist Brexit wrote:

I still feel tired

Why. Are you jetlagged?

Of Centralist Brexit wrote:

I still feel tired

Mental exhaustion? I have tips for that if it's mental exhaustion since I experienced it before.
To beat mental exhaustion you have to stay relaxed and sometimes ignore the things around you to experience bliss,this bliss can help extremely in situations around you.
Or,use things to positively affect your mental health.

Myehn wrote:

Why. Are you jetlagged?

No I'm still in the same time zone and sh*t.

Empire of Dabiristan wrote:

did you travel?

Wales.

Saint marmero wrote:

Mental exhaustion? I have tips for that if it's mental exhaustion since I experienced it before.

Is there any other signs?

Empire of Dabiristan wrote:

That was random.

I know, but cool

Of Centralist Brexit wrote:

No I'm still in the same time zone and sh*t.
Wales.Is there any other signs?

Huh

Myehn wrote:

I know, but coolHuh

The man is a godmodder.

Of Centralist Brexit wrote:

No I'm still in the same time zone and sh*t.
Wales.Is there any other signs?

Well,do you feel any type of exhaustion even after a sleep? Mental exhaustion can cause some effects of sleep exhaustion like black spots under your eyes signaling you have a f*cked sleep schedule or burnout? If so try sleeping in optimal times,i think an audiobook can help since it will help put you to sleep.

I also reccomend stopping using a phone or a pc really late when you feel sleeping because it can power the restlessness.I also reccomend the Three R's of Recognize,Reverse,Resiliance to build your mental health back up.

Recognize: Know your problems like an f*cked sleep schedule,restlessness and burnout.
Reverse: Learn to counter your problems like a champ via taking a better sleep schedule,undo the damage by using brainpower.
Resiliance: Build your mental health to be better via exercise,training,mental exercise and use these to your advantage by getting back up and punching your problems with mental training.

Saint marmero wrote:

Well,do you feel any type of exhaustion even after a sleep? Mental exhaustion can cause some effects of sleep exhaustion like black spots under your eyes signaling you have a f*cked sleep schedule or burnout? If so try sleeping in optimal times,i think an audiobook can help since it will help put you to sleep.

I also reccomend stopping using a phone or a pc really late when you feel sleeping because it can power the restlessness.I also reccomend the Three R's of Recognize,Reverse,Resiliance to build your mental health back up.

Marmero: sleep counselor

Saint marmero wrote:

Well,do you feel any type of exhaustion even after a sleep? Mental exhaustion can cause some effects of sleep exhaustion like black spots under your eyes signaling you have a f*cked sleep schedule or burnout? If so try sleeping in optimal times,i think an audiobook can help since it will help put you to sleep.

I also reccomend stopping using a phone or a pc really late when you feel sleeping because it can power the restlessness.I also reccomend the Three R's of Recognize,Reverse,Resiliance to build your mental health back up.

Recognize: Know your problems likean f*cked sleep schedule,restlessness and burnout.
Reverse: Learn to counter your problems like a champ via taking a better sleep schedule,undo the damage by using brainpower.
Resiliance: Build your mental health to be better via exercise,training,mental exercise.

Huh.
Well I'll give it a try tonight. Cheers

surprised people are actually talking on here right now